Lyrics and Poetry

Posts tagged “Health

The Zero Calorie Adventures of Milk & Coffee

Milk and Coffee Adventures

This is actually a dream come true!

Last July, I opened a new domain on wordpress to give space to my much awaiting comics, which is The Zero Calorie Adventures of Milk and Coffee. It’s a bunch of Filipino (Tagalog) comic strips that focuses on the friendship of the characters Milk and Coffee and friends.

The story line came out of no where, when I kept on wearing my weird shades and I started drawing my mini me. That’s explain why ‘Coffee’ had this bug-eye/heart-shaped shades. While the other characters are based on people I encounter and some friends.

The comics is in Tagalog, so sorry for the English-speaking fellas who are following me. It’s actually a risk because I don’t have an idea how it will go since I’m never familiar with the local SEO and how the new site’s Google ranking will climb up. Plus the fact that it’ll be composed of mostly images, I think it will be a great challenge for me.

But anyway, to my Filipino friends here, please support The Zero Calorie Adventures of Milk and Coffee. I’d appreciate it if you will follow and like our posts both on blogs and Facebook.

Just kindly go to these link and hit like:

Milk and Coffee Adventures – Twitter

Milk and Coffee Adventures – Facebook

Milk and Coffee Adventures -Website

Thank you so much!

This blog will never close, by the way. I have plenty of poems to share to you, so please, please stay tuned!


Relationship Flaws and How to Manage them?

I’m not in an expert shoe to give advices about relationship flaws, but I think my past and present relationship experiences – plus over-watching of Personalan and Face-to-Face episodes – make me eligible to discuss this topic.

For those aiming a long-term (or forevermore) relationship, relationship flaws may seem to be a forging experience for a couple. However, for those who are considering an ending to their current relationship, I believe these things are enumerated in a piece of paper of why they have to leave their partners. As general, people look at these instances as tough times. It causes tears, times and, sometimes, even lives. For my opinion, relationship flaws are something to look forward to when you’re getting into a relationship. It’s like the inevitable things that you need to expect all days of your life. It’s not because you have to think negatively, but it some sort of anticipation of what to happen or how you could prepare myself.  Hence, expect the unexpected.

To be honest, I’m one of those who look forward to “forevermore”. (Who never does anyway?) Although I could say that I’m very happy with my relationship these days, but there’s a part of me that I have to prepare with this flaws in order for me to stay aiming to my long-term plan.

What to expect? For me these two are the common things:

JEALOUSY

In my own relationship dictionary, jealousy has two definitions:  (1) it defines how much you don’t want to lose a person, and (2) it could also be defined as how much you trust your partner. People always get wrong understanding when it comes to this situation. They thought people could get rid of it easily but aren’t really. That’s why I always remember and I advise my friends that never listen to people who said that they’ve overcome this feeling. They are lying and they could only add burden in your situation. No one actually can get rid of this. The right people to talk to when it comes to asking for advise are the ones who say “I’ve learned to manage it”. How to manage it, though?

One of the things that triggers jealousy is the lost of importance. When it fades, there goes the comparison. When there’s comparison, there’s quarrel.

If you don’t want to hear your partner comparing because of jealousy, don’t make a reason to get your partner think of something suspicious. I would suggest that you always evaluate your actions, and try asking yourself “Am I doing all things fairly?” or “Am I still the same as before?” or as simply as “What have I done?”

For instance, if your intention is to be sweet to the people around you, be sweeter to the person whom you want to be with for the rest of your life. Don’t take you relationship for granted. It’s not always that you’re always together or talk to each other you have to forget the rest of story. Always make it to the point or try to get use to an attitude where you provide the needs of partner. Make sure you that whatever good thing you do to other people, you make it more special to your partner. Besides, that’s what relationship is all about: making your “only one” feels special.

DEAD COMMUNICATION

Communication is really important to a relationship. We all know that. What I meant about dead communication is that when partners cut off their communication strings when they are already living together or (for long and not-too-long distance relationship) simply they are virtually offline.

In a relationship, always take the chances of communicating with your partner. It’s a common mistake that partners think they don’t have to talk about their lives anymore when they are together because it would trigger the “Getting Sick of it” factor, that’s not a valid reason.

Every time you feel something wrong, ask yourself again. What will you lose if you just send your partner a message and say “Hey, it’s my lunch break. If you’re hungry you go eat as well. <3” or “I just arrived at office” or “Hi! I’m just cleaning the house!” Truthfully, saying these build foundation in your communication, not only that, it builds trust as well. Actually, even the simplest messages like “Good morning, (name)” and “See you later, Honey” melts a lot of communication gap and even a building anger. For long distance relationship, try sending messages even you’re partner is offline. It makes people smile when they find your name blinking in their messenger or e-mail.

If you think your partner would not appreciate every message, text and calls you make, I would suggest that you think again. Sometimes, it’s not because your ‘only one’ ignores your messages, you don’t make him/her feel special. In fact, every time you call or text or message your partner, at the back of their mind, you make them feel comfortable and special, and later on you make him/her realize that your sweetness has never changed – and that’s part of building trust as well.

Also, never forget to talk about things in nice way, especially if you’re dealing with a problem. Tough situation are not to be settled with tough conversation. Learn how to calm yourself even if the other line is burning with words. The more you’re relaxed the more you understood the situation and come up with better solution.

Above all, get rid of negative things and always look at the brighter side of your situations.

(Photo from: http://www.mentalhelp.net/images/root/vincedivorce.jpg)


Interlude: Gayest Exercise Machine Ever!

I don’t know how it became a gay machine, but the “Tunay Na Lalake” (Real Men) blog says it is “not for real men.”

Watch watch watch…

My officemate and I saw one of these at Glorieta/Landmark in Makati. I should have tested it to see if the product claims are real.

But anyway, speaking of exercise, I have already decided to go back to my daily healthy routine again by lifting some weights at home. My target is to gain the weight I’ve lost during my depression days. Right now, I think I’m already putting on some weight as my monstrous appetite has come back in game already.

I just pray this is it…

XOXOXOXOXO


Life In The Morning Sh*t…err…Shift

It’s still too early in the morning when I write this post.

I could not sleep because my body clock is designed to wake myself up and sustain every night. Although, I’ve been in the morning shift for more than 2 months now, I’m still unable to change my natural wake-up-alarm for unknown reason.

Well, everyone say, “You’re lucky because you get to sleep at night.”

I say, “Who said I’m getting 7-8 hours of sleep at night?” In fact, I can complete my sleep in the morning, when everyone else in the Philippines is working. Yeah, I’m like a vampire who’s afraid of the sunlight.

To convince you that it’s not healthy for me, physically and emotionally, to be in the usual hours of work, let’s calculate everything…

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3 Days Without My Cellphone (Part 3)

Day 3? Guess what happened?

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3 Days Without My Cellphone (Day 2)

Yipee! What a successful second day!

I didn’t know that I would survive another day without touching my phone. Of course, I have no choice because I left it at home. I didn’t mind whether the texts that are coming were important or not. It’s just I don’t want to see my phone until this self challenge is over.

My boyfriend wonders. His Mom wonders. Everybody around me wonders. Actually, even myself wonders – why am I doing this really? The only thing that comes into my mind right now is that I’m happy that I’m doing a great job on this do-it-myself anti-depression stuff – and it’s almost done!

When I started doing this, good result comes along the way. I manage to eat right, read the book that was lend to me by Annie Dio – yeah, the Eat. Pray. Love book – and I also had time to pray to God about this feelings that bothers me a lot.

It also pushed me to have bonding time with the sun. I just felt right warm during that morning when I was on my way to the office. And I needed that to energize my soul.

However, when I was on the way home, heavy traffic almost ruined my day. I spent 3 hours of my time just sitting inside the jeepney, doing nothing but to check my face on the jeep’s side mirror. Good thing, my thoughts didn’t run somewhere else. I just murmur a prayer so that I can divert my attention and also to ask God to make the traffic do no harm to me.

Anyways, the next day is just a sleep ahead. I hope everything would go fine for me…and for every one I love.

I believe it would.

 

XOXOXO


3 Days Without My Cellphone (Day 1)

It’s not that I lost my phone or something, but I really have to do this for some self-control reasons.

Recently, I have this feeling of being depressed, and I want to talk to somebody else just to vent everything out. But unfortunately, there’s no one available except for my boyfriend’s mother, Mama Daisy. She is a good listener. In fact, I shared most of my problems to her including my problem about this son :-P. I heard her words of encouragement which make me somewhat feel good, however, I believe there’s still something wrong and I bothers me 24/5. And I think I’m getting obsessed with her son.

In the articles I just read in the internet about depression and obsession, it says that I should feel lucky because I have discovered this problem before it get worse. And, yeah, I’m glad that I discovered it in its early stage.

So what’s the connection of the “No cell phone” stuff with my dilemma?

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Friday Sickness Plus The Lazy Song

Good morning, world! ~

I felt a lil bit bad today and don’t fee like working because of the disappointments yesterday. I was with my mom over the phone last night, talking about the expenses at home. I blamed the world again because it’s all me “again” who needs to deal with all the stuff – and everyone knows how BS is that to shoulder big expenses at home without a help from anyone.

To tell you what, the current home expenses I’m talking about would eat 90% of my salary, leaving just my food allowance for the next payroll cut-off. Thus, that kills my plans for this week.

Unfortunately, I really have to face this alone because my younger brother has no source of income during summer. You know, no school days, no salary for the teachers. And my lil sister is just on her way to find a decent job. I hope she could find a better job so she could start helping me deal with the household stuff even though I don’t live there anymore.

But yeah, as I’ve said, I have to deal with this myself… probably, just for now. *breathe-in, breathe-out*

And since, I feel so lazy to face the world today, here’s the song that fits my mood…I guess.

Well, it’s a feel good music from Bruno Mars for all those lazy people, like me, out there.

See you around, Kiddies!

XOXOXO


At 4AM: Starbucks Breakfast

How much calories do you I think I can get from this breakfast?

Hmm…can’t guess? Well, I can’t make a guess too. And probably, Starbucks won’t tell me.

It was 4AM when I took this picture and I was in Starbuck Valero alone and writing my draft.

I didn’t have work today; I was just waiting for SOMEONE because we’re about to go and fetch our other friends in different places.

Why so early?

Well, my friends are Catholic, and today is the last day of their 9 mornings church thing. They just asked me to come along with them to complete the gang.

As I wait for them, I wrote the draft of this blog on my handy-dandy-note book which I bought at national bookstore for a cheap price.

Anyways, look at me… I look so d@rn… @#$%^!!!

Of course, I just woke up! From whose bed? You should never know. Ha!

Good bye, people! See yah again!


What Happened To My Face!!!

Well, Neither I’m became Gaara of Naruto nor possessed by an evil spirit nor had a boxing fight with Manny Pacquiao.

My tiny little tooth had finally released its verdict on my face. I almost look like Margarito after the 12th boxing round with Pacquiao (see picture above). Haha.

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Where Have I Been?

2 days gone, I finally just got home! Sigh! After all, at last I got a chance to see my beloved PC!!!

Yesterday, My Mom and I have been to the clinic for our Annual Physical Exam. Well, they just took some blood and other things you-never-want-to-know-what from me so they could test it and see if there are something wrong with our health. Thank God everything went clear. The clinic didn’t find any abnormalities in our bodies except that I really need to gain a little bit more of weight.

Then earlier, my friend treated me for cake for some other reason. We went to LevelUpGames office, and took the FlyFF-PH installer. In the few days of playing of FlyFF International (GPotato), I suddenly feel the crave for our local Flyff. I don’t know why. Probably, I really want to taste the challenge in the Filipino servers.

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Milk! Milk! Milk! Got Milk?

Honestly, I love milk but I mixed with other drinks like fruit shake, coffee and choco-latte. This seemed to be the reason why I am tall today.

Why mention milk?

Well, I realized that Parkour mostly likely needs muscle and bones strength to do the all acrobats and stunts, that’s why I suddenly feel the need of calcium for my bones, you know, to forestall injuries and everything in the future.

Yesterday, I started reading lots of things about D-Calcium, Calcium carbonate, Calcium Sulfate, Calcium lactate and all kinds of calcium terminologies. Although it gives me brain hemorrhage and vocabulary stunts,  I found it helpful because it made me understand how different calcium really works in our body and how I will benefit from it.

Basically, calcium is good for the bones; and the 1st graders know that fact. According to some studies, drinking 2 glasses of milk a day is enough to supply the daily calcium needs. Hmmmm…

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Homemade Nasal Saline Solution!

GAWDnessess! I got runny nose and nasal congestion again. And every time I’m in this kind of health dilemma, my nose acts like a broken faucet. It never runs out of this liquid thing that drifts along with all the “ewwwness” that you can imagine. A roll of tissue might come handy, but never enough. Every now and then, you’ll hear me sniff and sniff and sniff, and, for me, I find it very vexing.

I already took some anti colds medications but it gives me super ZZzzz’s, making feel sleepy all day even I’m at the office.  They say its non-drowse, but my body tells me its non-sense.

Anyways, I asked my mom to buy me a pet bottle of distilled water and some salt so I can make a homemade saline solution that will make this colds go bye-bye! away.

Well, I have proven the effect of this homemade saline solution long time ago, ever since I was a kid. I just want to share it with you.

All I need more is an empty micronizing-spray bottle (or empty eyedropper) and a teaspoon.

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How to Say “Bye Bye, Headache!”

Recently, I was experiencing severe headache due to the quick changes of the temperature from our air-conditioned house to hot and stressful streets to freaking cold office. Add to that the sleeplessness and the office works that give you stress.

Good thing, this comes in handy.

It helps, really!

But I did some search on the Google to know more about the alternatives when it comes to curing headache. I don’t want to rely too much on medicine, because I want to enhance my body’s natural healing process. Beside, my headache was not as severe as the one you see in TV commercials. It was painful but still tolerable.

Here are some alternatives I found…

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Resveratol?

Last time, I mentioned Resveratrol on my post about Loving Dark Chocolate.  I just want to give it a highlight because I was alarmed about the video I saw on YouTube. It’s about heart attack or the cardio…cardio…cardio thingie in medical term.

CARDIAC ARREST! (Thanks Google Search!) GAWD! That’s it!

I thought it was cancer which is the numero uno. I was surprised that Heart Attack still a “hit” when it comes to cause of death. After I watched the video below, I suddenly feel like everything hurts in me – my chest, my veins, my brain and my abdomen…every part of me! It made me realize that I need to do something when it comes to my health.

I chose to feature Resveratrol because you can hear it from everyone when they talk about anti-aging and longevity. And also, my Mom keeps on bugging me to buy her a bottle of the food supplement she saw at the online store. I just gave her an excuse that I will check the online stores first before buying.

Actually, I study about this at the office to see if we can combine Resveratrol to other food supplements and products. I have no intension of using it because I thought don’t actually need it.

But you know what?

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Loving Dark Chocolate

Who wants to live forever young?

Of course, I’ll be the first to raise my hand and shout, “Me! Me! Me!” like a kid.  Eh, who doesn’t want to live forever young? There’s no one, right?

Most of us have already accepted the fact that we’ll die someday. But the thing I won’t accept is to grow old and die ugly. Definitely I know that you’ll agree with me.

You said impossible?

Well, we all know that smiling in the entire day won’t help you that much to prevent those wrinkles and frown lines from coming out, but one secret I discovered while doing my voluntary habit — reading the back label of the products – and that is eating Dark Chocolate!

Yeah, according to some experts, it may really prevent those signs of aging from saying hello.

How?

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Health: Ingredient Jargons

I have been asked by my boss to research something about products that have Resveratrol. And since there are lots of products that go under the Resveratrol category, I prepared my mind to blow on doing several things like composing research drafts and e-mails, calling different companies, reading nutrient facts and, of course, interpreting lots of scientific jargons about an ingredient.

Well, I’m not complaining. I’m always prepared for this kind of report. Besides, I love projects and researches – that’s where I got my money from.  Add to that the knowledge and idea I’m getting from these researches; it doesn’t just make our company grow, it nourished my brain too. It just so happened that there are things lingering in my thoughts about ingredient jargons, particularly in skin products.

You know, a commercial said “It pays to check the label.” But recently, these ingredients have been playing poker face with me. And it gets me go gaga on researching the meaning of each and every word I found at the back label of all kinds of products.

It’s common to see Ascorbic Acid (which means Vitamin C) or Tocopherol (Vitamin E), but how about the more complicated ones?  Like for example, in a face cream and lotion products, you’ll see hyaluronic acid, tetrapeptide, polygonum cospidatum and cetearyl alcohol – what are these things?

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EjomLexus at the tip of ZZZzzz’s tail.

Waaahhh!!!

Look at me.

I managed to smile but any moment from now it’s already the sunset of my eyes.

Nope, I ain’t getting blind.

It’s just that I’m so tired and sleepy right now. And as I compose this blog, my hands are already doing sticky-keys. You know, “dddddddddddddddddddddddddddddffffffffff” – just like this.

I think caffeine is already a normal cell in my body; it’s no longer working. I’ve already drunk around 3 cups of coffee and a venti-sized starbucks Frap and still you’ll find me at the tip of ZZZzzz’s tail.

Well, what I did is that I looked for a quick tips from eHow.com to see how can I survive this working hours without getting ZZZzzz’s.

Here’s what I found…

Click! Click! Click!

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